Challenge Brief

Transform your fitness journey with Accountability Allies! Set monthly goals and track progress with a partner for motivation and support. Plus, add in fun rewards or consequences to keep you both on track. Achieve your fitness goals together with Accountability Allies.

How to participate:

•  At the start of each month, sit down together and decide on a shared goal, like completing 15 workout days each, running 50 KM, or achieving 10,000 steps daily.  
• Break the goal down into smaller weekly or daily targets to make it manageable. For example, if the goal is 50 KM in a month, you’ll need to run 12.5 KM a week.  
• Tracking Progress: Use a shared app or a physical calendar to mark your progress. Consider using fitness apps like Strava or MyFitnessPal, where both of you can track your activities and see each  other’s progress in real-time.  
• Rewards/Consequences: If you both hit the weekly goal, plan a fun reward, like a special meal or a day off from exercise. If one or both of you miss the target, add a consequence, like doing an extra set of  exercises or a fun “punishment” like 10 burpees.  

Tips:  

Make sure the goal is challenging but achievable to keep you both motivated. Celebrate milestones together to keep the momentum going. 

Variations:

• Daily Step count Categories: 10000, 15000, 20000
• Running Distance target for the month: 30 KM, 50 KM, 75 KM, 100 KM

• Cycling Distance target for the month: 150 KM, 300 KM, 450 KM, 600 KM

"Challenge Rules and guidelines"

1. Select the rewards & penalty tasks/activities at the beginning of the challenge.
2. Divide the total target in 4 weeks and reward each other on completing the target or give a penalty to the other person for not completing the target.
3. Share the picture of enjoying the rewards or the punishments to make it more fun, tag us or send us a collab request with the picture on INSTA or FB or share in the WP group.
4. At the beginning of the challenge, note down your current situation in terms of pace or number of sets or the weight you are able to lift and compare it with the results after a month. Keep it personal & share with us after a month.
5. Post on INSTA with the #accountabilityallies

Frequently Asked Questions (FAQ)

Q1. How many runs/rides are acceptable in a day?

A1. Up to 2 rides or runs are acceptable in a day. 

Q2. Is it necessary to perform the activity daily?

A2. No, it is not necessary to perform the activity every day. You can do it at your own schedule. 

Q3. How to Upload the Activity Data?

Q4. When will I receive the medals?

Q5. Can I change my distance category once the challenge has started?