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Pedals Power

Plank Pledge

Plank Pledge

Rs. 499.00
Rs. 499.00
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Challenge Brief

Build strength and endurance with the "Plank Pledge" challenge! This challenge is designed to sculpt your core, improve posture, and boost overall stability. Hold steady and start the journey to a fitter future! 🧘♀️💪🎉

How to participate

  • Set your daily plank target. 
  • Choose your preferred commitment duration.
  • Track and share your activity.

Daily plank target variations

  • 30 sec, 1 min, 1 min 30 sec, 2 min, 2 min 30 sec, 3 min

Commitment duration

7 days, 15 days, 30 days (1 day rest per week is allowed)

How to track: Download "Strava" app

  • Download Strava app. (It's a free app. For any issue with the app please contact us via call or Whatsapp at 8076388960.)
  • Once you register for the challenge, you will receive a link to join the challenge's Strava group and once you join the group all your activities will be collected automatically.

How to use the app

  • Select "Workout" from the options available in the app and start the plank. 
  • The app will only record the time when you select "Workout" as the activity. Keep the phone aside and start doing the activity.
  • When you are finished, save the activity in the app and give the challenge name as the title. 
  • That's all, you are good to go. Keep doing the same everyday.

 Benefits

  • Build core strength and overall stability
  • Establishes a daily fitness habit.
  • Participants who complete the challenge will receive an e-certificate, and an exclusive medal.

Pro Tips

  • Focus on being consistent and set realistic goals. 
  • Remember, developing strength is a life long process. Take the challenge with the mindset of making it a part of your daily life.

Registration fees

  • E-certificate & medal @Rs499

Date Submission

  • Join the Strava group (link will be sent once registered) and your activities will be collected automatically or send the activity screenshot via e-mail to us everyday at "support@pedalspower.com". 
  • If sending via email, mention your registered phone number and name while sending the e-mail..

Frequently Asked Questions (FAQ)

 

Q1. Is it necessary to perform the activity daily?

A2. Yes, it is necessary to perform the activity every day. However, 1 rest day per week is allowed. 

Q2. How to Upload the Activity Data?

A3. Once you register for the challenge, you will receive a link to join the challenge's Strava group and once you join the group all your activities will be collected automatically.

Q3. When will I receive the medals?

A4.
     (i) Medal will be given to those who successfully complete the challenge.
     (ii) Medal will be sent via courier at the address given at the time of the registration. It will be delivered in 10-15 days after the event ends. 

Q4. Can I change my duration once the challenge has started?

A5. No, changing the duration is not allowed after the registration.