Challenge Brief

Build strength, consistency, and discipline through daily push-ups. This challenge is designed to help you commit to your fitness goals, one rep at a time.

How to participate

• Select your daily push-ups target. 
• Choose your commitment duration.
• Track and share your activity

Daily push-ups target variations

• 10, 15, 20, 25, 30, 40, 50

Commitment duration.

7 days, 15 days, 30 days 

How to track: Download "Strava" app

• Download Strava app. (It's a free app. For any issue with the app please contact us via call or Whatsapp at 8076388960.)
• Once you register for the challenge, you will receive a link to join the challenge's Strava group and once you join the group all your activities will be collected automatically.

How to use the app

• Select "Workout" from the options available in the app and start doing the push-ups. 
• The app will only record the time when you select "Workout" as the activity. Keep the phone aside and start doing the activity.
• When you are finished, save the activity in the app and give the challenge name as the title with the number of repetitions you performed. 
• That's all, you are good to go. Keep doing the same everyday. 

  Benefits

• Builds upper body strength and core stability.
• Establishes a daily fitness habit.
• Participants who complete the challenge will receive an e-certificate, and an exclusive medal.

Pro Tips

• Focus on being consistent and do not worry too much about increasing the repetitions quickly. 
• Remember, developing strength is a life long process. Take challenge with the mindset of making it a part of your daily life.

Registration fees

• E-certificate & medal @Rs499

Challenge Rules and guidelines

• You need to make sure that you do the pushups everyday and do not miss a single day. That's the only rule you need to follow.  

Date Submission

• Join the Strava group (link will be sent once registered) and your activities will be collected automatically or send the activity screenshot via e-mail to us everyday at "support@pedalspower.com". 
• If sending via email, mention your registered phone number and name while sending the e-mail.

Frequently Asked Questions (FAQ)

Q2. Is it necessary to perform the activity daily?

A2. Yes, it is necessary to perform the activity every day. You will be disqualified if you miss even 1 day. 

Q3. How to Upload the Activity Data?

Q4. When will I receive the medals?

Q5. Can I change my target once the challenge has started?